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12 Weeks. 6 Teens. A Shift That Numbers Can’t Fully Capture.
Inside the Sept–Dec 2025 Foundational Cohort of Inside Out Labs
Six young people
“Six young people walked into the Labs carrying weights they couldn’t quite name. 12 weeks later, they walked out with something most teenagers never get.”- Cohort window: September – December 2025
- Program: Inside Out Labs 1 — the foundational 12-week Mental Fitness curriculum.
- The Profile: · Freya · Saina · Aanya · Aashi · Tanvi
WHAT EVERY ONE OF THEM HAD IN COMMON
None of them were “struggling students.” They were capable, high-functioning, often top-of-their-class teenagers running on a nervous system that simply never got to switch off. While six students completed the journey, one student was unavailable during the final data collection window due to a major national exam schedule. The data below reflects the verified metrics of the five surveyed participants (N=5).
WHAT THEY CARRIED IN
Before the programme began, Founder Aparna Gupta asked every student the same question:
Suppressed Emotions
Things deeply felt but never spoken aloud.
Stress and Overwhelm
The heavy, everyday weight of the unprocessed.
Lack of Confidence
Self-worth anchored entirely to academic performance, ready to collapse if the grades slipped.
Academic Pressure
The visible performance weight that the outside world saw and rewarded.