Case Studies

Behind strong grades, was a student trapped in a cycle of low self-confidence, a constant state of hyper-vigilance and undiagnosed ADHD. Discover how Tarika, an 18-year-old University student, learned to work with her brain instead of against it, moving from cortisol-fuelled performance to calm focus, healthy boundaries, and self-trust.

Know More

What happens when traditional approaches focus only on the child? This case study follows a 16-year-old student diagnosed with depression and academic withdrawal. Explore how parallel work with both the mother and daughter led to her journey back to confidence, connection, and self-directed growth.

Know More

What happens when a child learns to name and rewire her patterns
before they become her personality. When Tanvi joined HKT’s Inside Out Labs program,
she was a highly capable, studious, and polite student.
On paper, and in the classroom, she was the kind of child who worked hard and never
made a fuss — meaning adults completely overlooked her internal distress.

Know More

Inside the Sept–Dec 2025 Foundational Cohort of Inside Out Labs.
A comprehensive look at what happens when 6 young people are given 12 weeks,
a working understanding of their own brains, and the practical tools to navigate them.

Know More